Workout of the Week – Week 2

Here is my workout challenge for you!

One night while I was at the gym, I actually made this up on the spot. What’s great about this workout is that it targets multiple muscle groups: arms, leg strength, flexibility and core.

When completing this workout, really focus on form. As you can see in the video, at certain times you can see me slightly adjust my form as I go along. Also, flexibility depends on the person. I am naturally flexible from years of dance, if you’re not as flexible, adjust accordingly.

Who knows, complete this workout enough times and you may see an improvement in your flexibility and strength. Comment below if you’ve tried this challenge, and what you’d like to see more for workouts of the week!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s