I hope your week is off to a great start! If not, I’m sorry and it’ll get better because I have your workout of the week!
This workout is a tad different than what I’ve posted previously. I don’t know about you but I love a little competition, especially with myself. This workout is great for checking in on your own progress. I workout as much as possible and I’m constantly trying to improve my physical abilities, this workout helps me to try and beat my own record. I recommend trying this fitness test once a week, or once every 2 weeks because you should constantly be witnessing your own progress. I’m a firm believer that once you’ve seen how far you’ve come with working out, it’ll motivate you to keep going.
Sound off in the comments below your thoughts, and if you’d like to see any other kind of workouts!