You know the drill, let’s catch up with our partners in their awesome articles for the week.
Stay Calm During Wedding Preparations
Planning a wedding can be an overwhelming task and can make any bride-to-be crazy sometimes. It’s normal to be frazzled and stressed by all the deadlines, details, budgets, and more.
Luckily, you can do several things that can help you stay centered and calm while doing your wedding planning, so you can enjoy the moment of planning your perfect day and being engaged.
Use CBD Gummies
CBD can be used to help you unwind and relax – that’s what CBD is designed to do! CBD has the benefits of anti-anxiety medication without side effects. It works by activating different sections of your brains so that your brain isn’t going into hyperdrive when you’ve encountered a stressful situation.
If you’re struggling to stay calm during your wedding preparations, consider using CBD gummies. They are a delicious little treat that helps you feel relaxed even during the most frustrating tasks (i.e., dealing with vendors).
If you’re trying to achieve a wedding fitness goal, then this is a great tip for you! Getting exercise of any kind can trigger a relaxation response that can help a mind or body in need. Moving also affects your breathing, heart rate, blood pressure, and an overall sense of well-being, while also releasing serotonin – which is much needed while planning a wedding.
Observing and controlling your breathing is a powerful relaxation device, plus it’s known to lessen your anxiety and lower your blood pressure. There are many methods that you can practice to help you calm down through your breathing, but our favorites are called “equal breathing.” How do you do this?
To start, take a deep breath in for around four seconds, and then exhale for the same amount of time. The point of this exercise is to have equal time inhaling and exhaling while you focus on your breathing. Start with four seconds and the challenge yourself later with more time.
Managing Your Time
There are a place and time for everything, and with only 24 hours in a single day, it can be pretty stressful trying to fit everything in. It’s so easy to become overwhelmed and stressed out when you try to fit too many things into a single day. Therefore, time management is important.
By figuring out prearranged time slots devoted to your wedding planning and doing your best to stick to it, you can stay in charge of your tasks and calendar. When you’re in control, the more likely you’ll feel less stressed and more relaxed.
For more, click on the link: Staying Calm during Wedding Preparations
What is the Bioavailability of CBD?
CBD is available in many forms, including tinctures, edibles, capsules, and vape oils. The various means of consumption make CBD a versatile compound. With CBD products, you can cater to your supplement preferences and wellness goals.
Your choice of delivery method will determine the strength and distribution of CBD in your system. How you take CBD also has an effect on the bioavailability of a compound. The bioavailability of a substance is the percentage that is absorbed into the bloodstream after any other processing in the body.
Intravenous administration is said to have a 100% bioavailability; additional methods are compared to this route to create a ratio for the percentage bioavailability. While the bioavailability percentages vary between studies, there is a commonality between many. The following is an overview of the bioavailability of three of the most popular methods of CBD consumption: oral, sublingual, and inhalation.
Oral consumption of CBD can include products such as capsules, edibles, and oils. This method is popular due to its ease of use. Oral consumption is a quick and familiar method that is used for many supplements.
When consumed orally, CBD passes through the digestive system and circulates through the liver. The bioavailability of CBD is reduced during what is known as “first pass metabolism”. When consumed, CBD is metabolized by the liver and in other sites such as the gastrointestinal tract, lungs, and blood. This reduces the amount of CBD that is present in the bloodstream.
The bioavailability of THC through oral consumption ranges from 4-20%. Sufficient data is not available for the bioavailability of CBD, which is why researchers are enthusiastic about the abundance of CBD research that is currently being conducted. As mentioned previously, factors such as absorption and metabolism are responsible for the low bioavailability.
While oral consumption has a lower bioavailability than other methods, it has been shown to have longer lasting effects.
Sublingual (under the tongue) consumption can be performed with products such as tinctures, concentrates, lozenges, and sprays. You may notice that many CBD oils recommend sublingual use rather than oral consumption due to its effectiveness.
When consumed sublingually, a substance is absorbed through the mucous membrane under the tongue. Capillaries in the connective tissue diffuse the substance, which then enters the bloodstream. In this method, the substance bypasses the first-pass metabolism. This accounts for a higher bioavailability than oral consumption. There is sufficient data to support that sublingual administration has a higher bioavailability than oral consumption; however, there are no specific percentages available.
CBD for Dog Anxiety Symptoms (Shaking and Panting)
If you have ever suffered from an anxiety attack, you will understand exactly how horrific it can be at the time. While you struggle to breathe or focus, you usually find it in you to vocalize your need for help, so just imagine how much worse it would be if you couldn’t even ask anyone for help? Unfortunately, dogs that suffer from anxiety have to go through exactly that each time they feel nervous. Whether it is separation anxiety, post-traumatic stress disorder, or one of the many other anxiety disorders, they feel completely panicked, but they aren’t able to tell us—the pet owners—what is wrong and what they need. Fortunately, canine anxiety will often manifest itself through symptoms that usually include shaking, panting, and whining, which is what alerts us to help them overcome their disorder.
Stress and anxiety can be really tough to dealwith and there aren’t many options available to both dogs and humans that offer relief without some form of negative side effects. This is one of the main reasons that people are turning to CBD oil as a remedy for these times of crisis—both for personal use and also for their furry friends.
A dog’s anxiety can be triggered by an innumerable number of things, many of which you can figure out in advance so that you can better prepare yourself for an episode of panic (fireworks, thunderstorms, etc.). In addition, CBD oil, hemp oil, and many other CBD products are packed with loads of other benefits for your dog, aside from treating his presenting anxiety.
How Does CBD Work for Dog Anxiety?
The benefits of CBD are slowly starting to show up in studies and it is fast becoming one of the most important aids to combat the symptoms that a dog experiences when he is feeling stressed or anxious. It is especially well regarded as a pain reliever for chronic pain and anti-inflammatory agent when used to treat common problems like arthritis.
CBD is one of two crucial elements found present in a cannabis plant that is compounded into oil for medical use. CBD itself has less than 0.3% of THC when properly extracted, which is important to know as anything over that amount could be toxic for dogs. CBD works to cure anxiety in dogs via their natural endocannabinoid system to trigger parts of the central nervous system responsible for dealing with feelings of panic and fear. Through the same process, CBD triggers the release of serotonin in the brain, which, in turn, will calm your pooch down and free him from feelings of anxiety.